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Skin collagen and Ageing

As we grow older, our body’s ability to produce collagen reduces, especially after the age of 25. One of the most effective ways of increasing these levels in your skin is by supporting your diet with health supplements. Couple stretching at parkModern lifestyle factors such as stress, poor diet and especially exposure to constant sunlight reduces it’s production even faster. As we age, skin cells (Fibroblasts), which produce it, decrease in number and their activity resulting in a break down of the collagen matrix that provides structural support to the skin. Our skin starts to appear dehydrated & thin with fine lines, wrinkle’s and deep furrows. Hence, it is important to replenish the skin with supplements made from fish (skin and bones) and meat. In order to update skin levels, one needs to consume at least 5000 mg of pure collagen per day, which is not possible by just adding fish or meat to your diet, as the percentage you get by eating a portion of fish or meat in a meal is very low.

Ageing and nutrition

Maintaining a good quality of life, is of utmost importance to us. Happy multi-generation family walking in the countrysideIn today’s world, preventive nutrition is gaining popularity to maintain a high quality of life, personal health and wellness. There are a number of anti-ageing nutritional supplements available in the market today. With age, we are also more likely to suffer from a reduced appetite, stressed lifestyle and other social factors, affecting our health of the body.

Collagen supplement

Collagen (a protein) is the main component of all fibrous tissue in our body, which forms 70% of the skin and 90% of the total bone mass. It is the infrastructure of our musculoskeletal system that enables us to move and our body loose’s as it ages. Several studies have shown that there is a strong correlation between collagen loss and reduction in bone mass as we age.It is important for us to restore the lost collagen in our body, and to choose an anti-ageing supplement that contains a high percentage in it. Body Essentials Age Reversal  is one such supplement, which gives you 5 grams of collagen in every 7 gram of the dosage. Please visit the following link to try it out. Choosing a supplement, which has 5000mg or 5 grams collagen per serving with perfect supporting ingredients such as Hyaluronic Acid and Vitamin C is very important. Body Essentials AGE REVERSAL is the right option for those looking to get actual anti-ageing akin results. The composition has been formulated by ensuring collagen production in the skin is enhanced. Visit the link to try  Age Reversal – Body Essentials